Basically, metabolism is calories-burning process to provide energy for the body. Its rate vary for each person. The metabolism rate is determined by what kind of activities you had along the day. No matter you are sleeping or not, your body still perform the metabolism process by burning calories you got from the food to produce energy for the whole body system.
What affects your metabolism?
Everything that builds your body strongly affect the metabolism. For example, when your body needs energy equals with 7000 calories, your body will perform metabolism to process nutrition you ate. At this level, you may need at least 2 pounds of carbs or fat to be burned. Some people have fast metabolism process, while other people has slower metabolism process The quicker your metabolism, the slimmer your body will be.
Increasing Your Body Metabolism
An important thing you should keep in mind whenever you want to increase your metabolism speed is never have a dangerous diet. Instead, you should perform regular physical exercise. Even though it is very important to run a diet program, losing too much calories can lead your body to terrible starving. When you will hungry, try to find any nearest food because when you’re hungry, your metabolism will become slower and your body will prefer to save the calories, instead of burning it. After having optimum metabolism speed, you should develop your muscle. Muscle development will trigger your body to increase the metabolism speed and therefore change all food supply inside your body to energy. In accordance to this, it is very important to remember that healthy muscle development can be only gained through regular physical exercise and proper nutrition diet. Keeping both of them in balance will give you many benefits.
As one of the most important thing, you should concern what kind of food you should eat. You will get better result if you eat natural foods and prevent any unimportant medication during the diet because most medication or synthetic foods have side effect for your body. Keep this in mind and you will have a healthy body.